Recite the affirmation out loud for two minutes in the morning, afternoon and the evening. I like to recite my affirmation after I finish brushing my teeth and washing my face. I also like to look at myself in the mirror as I repeat my affirmation. In the afternoon or evening, I like to write my affirmations down with a pen or pencil. To kill two birds with one stone, I will write my affirmations down using my off hand. It’s a great brain exercise. Try it out.